How To Avoid Wake Up With Sore And Stiff Neck and Shoulders?

It is very painful when you wake up in the early of the morning with a sore as well as stiff shoulder, and also stiff in your neck. Feeling fresh should be felt by a busy people when they tried to get up to start the day. A few reason that can cause a Sore and stiff neck and shoulders when we get up in the morning. But the most important is what the best solutions to avoid and relief the neck pain that scare most people nowadays?

1. You should avoid of using to many pillows when you are sleep in the night at your bed. Using too many pillow will to much stretching your neck muscle as well as your ligaments. You may think this is the best position when you are reading a magazine or watching television before you fall asleep, but be cautions this can cause you a stiff neck in the next day.

The best solutions if you are trying to use the best pillow is choose the cervical support pillow when you sleep. A contoured neck pillow would be the best one you might want to use. This pillow has two side, a little firmer and softer and also can avoid of sore and stiff neck and shoulders.By using this kind of pillow you may be helped when you sleeping with a neck roll, because it help the cervical spine’s alignment. Try arc4life linear gravity pillow for your best pillow, it gives you more satisfaction of sleep well, and it gives you more bonus of additional pillows.

2. Uncomfortable mattress sags. A good sleep is just not only the best position, but it also what kind of mattress do you use to sleep. You don’t have to buy an expensive one to get the best sleeping quality, but just beware of an old used mattress, you might have to replace with the new one. Spend less time on your bed which you are going to buy with you usual sleep position, so you can decide which mattress suits for you. And once again don’t trust to expensive one, there are a lots of the best mattress in the market that cost cheaper for you and will prevent from sore and stiff neck and shoulders
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3. You are suffering sore and stiff neck and shoulders because of your daily activities, such as poor work habits, repetious during the day or worst desk. The solutions is see your local specialists, they will give an advise to perform neck’s therapy, specialize if you have been involved in an accident or an injury. Try to do some therapy such as neck and upper back exercises, it will gives you some improvements to your daily activities of your the way of live. Doing some regular chiropractic adjustments, will give you more pain free and start your new day again.

4. Avoid sleep with your stomach under your body. Many experts says that this kind of sleeping is not a good sleepign posture, because it will affect to your head, neck, shoulders and upper back. If you sleep with this bad neck position, you will put very unnecessary stress on every your muscles all around. And there is one more position you may avoid to perform while you are getting sleep, that is sleeping on the sofa.

The best solution is do not perform this kind of position when you are sleeping, buy the tear drop pillow if you want to adjust your side when you sleep and get the fresh feelings when you woke up in the morning.

5. You have been worked out too hard, and your muscle on your shoulders is getting stiif. The best solution is avoid to getting sleep immediately, you should take a nice and warm bath before you sleep. Also remember to take a warm-up before and after your exercise, because you will feel the difference of performing those kind of warm up after your exercises.

6. Always remember that we have C curve in tha back side of our neck, so please pay attention to the pillow if this the main case of your neck’s problem. Then if your pillow doesn’t give you the comfort for your neck, you should change or buy the new one that may comfort your neck while you’re sleeping.

Try to avoid the flat pillow that will hurt your neck. A provisions should be made by a cervical support pillow for natural neck curve to prevent neck pain.

7. Be caution of putting your arms above your head when you are getting fall asleep. Most people suffering sore and stiff neck and shoulders after sleep with this kind of positions and can cause the soreness in the next morning. The best solution is always be cognizant of how you fall asleep and try to perform the best sleep position. Be in the most natural position and more relaxed as possible when you try to fall asleep.